During these tough and challenging times I am gifting to you my yoga classes free. 

There will be some common themes that I will build on from day to day, however each class will also be designed as a stand alone class. 

Bone Yoga is gentle, restorative and intriguing for beginners as well as those who have been practicing for years. 

I will offer to you skills of movement, breath and mind that can help support us all as we navigate through these uncertain times. 

We will look at ways to support the lungs and lung Qi, help the free Flow of Qi around the body. Techniques that can help us to release unhelpful tensions in the body/mind. You will be guided through a meditation that focuses on the skeletal system. 

I will teach to you a gentle warm up sequence that includes some lovely Qi Gong movements, and an easy to do Bone Yoga sequence that supports the release of tension in the muscular skeletal system. 

I’m confident that there will be something for everyone. 

And please feel free to contact me 

 

Namaste 

Paul 

This is a time for us to come together 

This is the time for yoga

I hope you will join me 

Namaste 

Paul