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Free Zoom Bone Yoga Classes

 

 

During these tough and challenging times I am gifting to you my yoga classes free. 

There will be some common themes that I will build on from day to day, however each class will also be designed as a stand alone class. 

Bone Yoga is gentle, restorative and intriguing for beginners as well as those who have been practicing for years. 

I will offer to you skills of movement, breath and mind that can help support us all as we navigate through these uncertain times. 

We will look at ways to support the lungs and lung Qi, help the free Flow of Qi around the body. Techniques that can help us to release unhelpful tensions in the body/mind. You will be guided through a meditation that focuses on the skeletal system. 

I will teach to you a gentle warm up sequence that includes some lovely Qi Gong movements, and an easy to do Bone Yoga sequence that supports the release of tension in the muscular skeletal system. 

I’m confident that there will be something for everyone. 

And please feel free to contact me 

 

Namaste 

Paul 

This is a time for us to come together 

This is the time for yoga

I hope you will join me 

Namaste 

Paul

 

 

Free Live fb Video Recordings

 

 

 

 

 

 
 BONE YOGA and BONE YOGA BODYWORK 
 

     Bone Yoga Bodywork 

Workshops

 

 

 

Learn to become a Bodyworker

The perfect place to start or expand your path as a healthcare practitioner.

An ideal bodywork therapy to start your   therapy journey.

 

 

 

 

Bone Yoga Bodywork

 

 

 

 

Bodywork for the Bones

Gentle, mindful and restorative. 

Open to everyone regardless of experience.

Bone Yoga Bodywork

Integrating 

Yoga and Bodywork

 

 

 

Bone Yoga

 

 

 

Yoga for the Bones

Gentle, mindful and restorative. 

Open to everyone regardless of experience.

Learn a unique yoga sequence that gently works on all the joints in the body.

Gentle - Restful - Restorative