What relationship do our bones have with us? 

What relationship do our ligaments and fascia have with our bones, joints and the way we move?

How would it be if you moved from your bones?

Can we move and lead our movements from our bones?

Can we initiate the movement from our ligaments, fascia and connective tissue?

Is there a dynamic and energetic difference if we move from the front part of our spine, the body of your vertebrae, as opposed to Initiating the movement from the intervertebral discs of your spine?

These are some of the questions I like to pose in my yoga classes.

 

Helps to reduce acute/chronic back pain/issues.

Helps to prevent old physical patterns by discovering new ways to move.

Helps us to become more skilful with our body/mind/breath relationship.

Helps with relaxation. 

Helps us to let go of unnecessary tension.

Helps us to function with more ease.

Helps us to be more present in the world. 

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Feel confident with a simple, elegant, effective yoga sequence to practice.

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Helps to reduce acute/chronic back pain/issues.

Helps to prevent old physical patterns by discovering new ways to move.

Helps us to become more skilful with our body/mind/breath relationship.

Helps with relaxation. 

Helps us to let go of unnecessary tension.

Helps us to function with more ease.

Helps us to be more present in the world. 

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​

Feel confident with a simple, elegant, effective yoga sequence to practice.

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​

​

​

 

 Please use the booking form below

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The best time to start yoga is in your childhood.

The next best time is now.

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If you have any questions:-

Phone 

Paul

021 520 065

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