Bone Yoga Retreat Days

10am - 4pm

 

Gentle - Restorative 

 

 

 

 

What is 

Bone Yoga?

Bone Yoga's primary focus is the skeletal system.

The slow, mindful engagement in Bone Yoga, allows the opportunity to feel and to adjust the way we move and to introduce clearer patterns of movement in the body.

The gentle somatic movements of Bone Yoga are all well within the easeful range of motion of our joints.

For many this will give a new dimension of safety and stability to yoga.

This has the potential to change old default physical and any associated emotional patterns.

Become more

 skilful with your body/mind

 

 

The benefits of 

Bone Yoga?

Helps to reduce acute/chronic back pain/issues.

Helps to prevent old physical patterns by discovering new ways to move.

Helps us to become more skilful with our body/mind/breath relationship.

Helps with relaxation. 

Helps us to let go of unnecessary tension.

Helps us to function with more ease.

Helps us to be more present in the world. 

Feel confident with a simple, elegant, effective yoga sequence to practice.

 

 

Am I able to attend?

Helps to reduce acute/chronic back pain/issues.

Helps to prevent old physical patterns by discovering new ways to move.

Helps us to become more skilful with our body/mind/breath relationship.

Helps with relaxation. 

Helps us to let go of unnecessary tension.

Helps us to function with more ease.

Helps us to be more present in the world. 

Feel confident with a simple, elegant, effective yoga sequence to practice.

 

 

How do I book?

 Please use the booking form below

The best time to start yoga is in your childhood.

The next best time is now.

If you have any questions:-

Phone 

Paul

021 520 065

 

 

Bone Yoga Retreat Days

You learn the many different facets that make up Bone Yoga by attending a Bone Yoga Retreat Day. You will leave with a wealth of knowledge that will support your current practice as well as exploring many new ways of integrating breath, movement and minds focus.

We believe the quality of these retreat days are up there with the very best .

 

Please feel free to contact us to discuss any of the above