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Bone Yoga Videos Series 

 

 

No:-1        Video 1 of 7

 

 

No:-1

Bone Meditation       Abdominal and thoracic breathing

Standing/Tadasana

Qi Gong, Lifting the sky, Carrying the Moon and Pushing Mountains

Gentle warm up sequence 

Kneeling sequence 

Spinal ligamental engagements, rotation,

flexion/extension, side bending

Cat/cow    Down Dog   Mini Cobra  Up Dog  Child Pose

Savasana 

 

 

 

 

 

No:-2        Video 2 of 7

 

 

 

No:-2

Lying down supine 

feeling posterior part of your body on the floor.

Abdominal and thoracic breathing.

 

Standing

Qi Gong

Standing/Tadasana

Forward bend/Uttanasana

Half Forward Bend/Ardha Uttanasana, thoracic and

abdominal breathing.

Kneeling

Spinal Rotation

 

Lying down, constructive rest

Lower body    Knees to chest    Alternate leg extensions

Leg rotations     Crossed leg rotation     Upper Body

Arm extension     Rotation Upper Ribcage

Savasana

 

 

No:-3

 

 

No:-4

 

 

 

No:-5

 

 

 

 

No:-6

 

 

 

 

No:-7