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Bone Yoga
Live fb video Series
Recorded 21 - 27 March 2020
No:-1 Video 1 of 7
No:-1
Bone Meditation Abdominal and thoracic breathing
Standing/Tadasana
Qi Gong, Lifting the sky, Carrying the Moon and Pushing Mountains
Gentle warm up sequence
Kneeling sequence
Spinal ligamental engagements, rotation,
flexion/extension, side bending
Cat/cow Down Dog Mini Cobra Up Dog Child Pose
Savasana
No:-2 Video 2 of 7
No:-2
Lying down supine
feeling posterior part of your body on the floor.
Abdominal and thoracic breathing.
Standing
Qi Gong
Standing/Tadasana
Forward bend/Uttanasana
Half Forward Bend/Ardha Uttanasana, thoracic and
abdominal breathing.
Kneeling
Spinal Rotation
Lying down, constructive rest
Lower body Knees to chest Alternate leg extensions
Leg rotations Crossed leg rotation Upper Body
Arm extension Rotation Upper Ribcage
Savasana
No:-3
No:-4
No:-5
No:-6
No:-7
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